For information on what is included with a membership to Headspace, please visit https://www.headspace.com/subscriptions.
With Headspace, you will have complete access to the Headspace Library, which has hundreds of meditations, mindfulness exercises, and animations to help you build your practice.
- Over 40 courses of themed meditations on specific topics like stress and sleep
- Dozens of one-off exercises designed to add more mindfulness to your day
- Sleep by Headspace that helps ease the mind into a truly restful night’s sleep
- Headspace Move Mode for a variety of physical activities to keep your body as sharp as your mind
- The Wake Up for mindful activities to start your day
- Focus Mode with audio and video to help your mind stay focused throughout the day
- Animations that guide you through essential meditation techniques and bring to life traditional stories like the Very Impatient Yogi
- Consistent access to new and diverse content that is added regularly
- And so much more!
